One hour is the whole program.
Hour of Power Fitness is a small coached gym on East Moody Boulevard. Sessions are booked ahead, never dropped in on, and every one of them runs sixty minutes: warm up, lift, condition, stretch, out the door. You get the rest of your day back.
Inside
the hour
Nothing here is improvised. The clock starts when you walk in and the same shape repeats every session, so you always know what is coming and how long is left. Scroll and the dial runs with you.
Doors open. Check in, grab a mat, the clock has not started yet.
You arrive
Check in, put your phone down, claim a corner of the floor. Sessions are booked, so nobody is waiting on a machine.
Warm up
Ankles, hips, shoulders, spine. Five to ten minutes of getting the joints ready for load instead of straight into it cold.
Strength
The main lifts of the day, coached set by set. Squat, hinge, press, pull. Weight goes up when your form says it can.
Conditioning
Timed intervals on kettlebells, sleds, rowers and ropes. Scaled to whoever walked in the door that morning.
Core and carries
Loaded carries, anti rotation work, the unglamorous middle that keeps your back out of trouble later.
Cool down
Breathe it back down, stretch what just worked, hear what is on the board for next time.
Back to your day
Out by seven if you took the six o'clock. The whole point of an hour is that it fits before everything else starts.
Not ninety. Not a whole afternoon of wandering between machines. One coached hour, five mornings a week, with an evening block for people who work through the middle of the day.
Monday to Friday
morning and evening
on the board
What the
hour can be
Every option below is the same sixty minutes, pointed at a different job. Call and say which one sounds like you, or say you have no idea and let them sort it out on the phone.
Every session is booked in advance. Call and they will tell you which block has room this week.
386-693-6538
From their Google listing
A room, a clock,
and somebody
watching your reps
Suite 106 on East Moody Boulevard, in Bunnell. Kettlebells, racks, mats, rowers and a wall clock. It is a working local gym rather than a chain floor, which is why the sessions stay small and why they ask you to book instead of turning up.
Fourteen people have reviewed it on Google. All fourteen gave it five stars, which is a small number of reviews and a very consistent one.
- Appointment required, no drop ins
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Restroom on site
- Credit and debit cards taken
- Training happens on site, not online
The board
Two windows a day · Monday to Friday
Pick a
window and
call it in
There is no online booking to fight with. One phone call sets your first session, and they will tell you what to bring and which block has space.
Bunnell, FL 32110 Phone386-693-6538 Emailrachel.hopfitness@gmail.com Facebookhourofpowerfit